Content reviewed by Carla Quintana Caballero, midwife and Medical Director of Maternify, member No. 65,011.
A Maternify nutritionist who specializes in pregnancy will review your eating habits, answer your questions about what to eat and what to avoid, and create a personalized nutrition plan tailored to you and each trimester. The consultation is available exclusively online via video call from the comfort of your home, and you can schedule follow-up sessions whenever you need them.
At Maternify, we're experts in pregnancy nutrition, and we work closely with midwives and the rest of the team to support you throughout your pregnancy.
1-hour online consultation
A personalized nutrition plan, tailored to you and each trimester.
Online only, via video call, from home.
30-minute follow-up option.
No unnecessary restrictions, no judgments.
Online only, via video call, from the comfort of your home.
We'll review your medical history, your habits, your preferences, and the advice you've received from your midwife or OB-GYN.
After the consultation, you'll receive your personalized nutrition plan, tailored to you and your trimester.
We adjust the plan as the pregnancy progresses and address any new questions that may arise.
Initial consultation and personalized nutrition plan.
Online consultation.
Tailored to you and each trimester.
Review and adjustment of guidelines, questions, or progress.
Online consultation.
Tailored to you and each trimester.
What you eat during pregnancy affects how you feel and your baby’s development. It’s not about eating for two, but about eating better: a varied, sufficient, and safe diet. The recommendations from the Spanish Agency for Food Safety and Nutrition (AESAN) for pregnant women are a good starting point, and during your appointment, we’ll tailor them to your specific situation, your preferences, and your lifestyle.
A nutrition consultation complements, but does not replace, your prenatal care. If you are vomiting so much that you cannot eat or drink, are losing weight, are very thirsty, or notice any symptoms that concern you, consult your doctor or midwife.
Want to eat well during your pregnancy? Book a consultation with a nutritionist who specializes in pregnancy and get a personalized meal plan.
Foods that can transmit infections, such as raw or undercooked meat or fish, unpasteurized dairy products, or raw sausage if you are not immune to toxoplasmosis, and certain large fish due to their mercury content. The list depends on your situation—for example, whether you are immune to toxoplasmosis—and we’ll go over it with you during your appointment so you know exactly what you can eat.
It depends on each woman's starting weight, so there's no single figure. The important thing is that weight gain be gradual and monitored by your midwife or OB-GYN. During your appointments, we don't focus on the scale, but rather on making sure you eat a varied diet and enough food for both you and your baby.
It usually helps to eat small amounts more often, avoid going too long without eating, and choose foods that agree with you at any given time. If nausea or vomiting prevent you from eating or drinking, consult your doctor or midwife. During your appointment, we’ll tailor the plan to what you can tolerate at each stage.
Yes, to support the care you receive from your medical team. We help you plan your meals so that the plan your doctor has prescribed is easy to follow in your daily life, without replacing the guidelines provided by your endocrinologist or gynecologist.
Yes. A well-planned vegetarian or vegan diet can provide everything you need during pregnancy. During your appointment, we'll review your meal plan to make sure nothing is missing and let you know what you should discuss with your doctor.
The first online consultation, which lasts one hour, costs €95, and follow-up consultations, which last 30 minutes, cost €55.
If you have reimbursement insurance, you can submit the bill. They typically cover up to 80% of the cost of services like this, depending on your policy. If your company offers Maternify as a benefit, it may also cover it.
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